REVIEW: KOMPOSISI GIZI IKAN TERHADAP KESEHATAN TUBUH MANUSIA
Keywords:amino acid, fish, human health, lipid
Fish and other fishery products are one of the important food sources in fulfilling human nutritional needs. Fish contains nutrients that are good for the body and are easily digested by the body. Fish is a source of animal protein that comes from the water. Fish is rich in nutritional content, such as protein, fatty acids, vitamins and minerals. Fish is a source of long chain fatty acids, such as omega-3. Omega-3 fatty acids from marine and fresh fish are higher than those from land and vegetable animals. The potential for fish availability is more than other fishery products, so that to meet the nutritional needs of the body can be done by consuming fish as needed. Public knowledge about the importance of nutritional content in fish for health is still low, so there is a need for knowledge about the nutritional content of fish and their health benefits. This review explains the nutritional content of seawater and freshwater fish and its benefits for health.